Weekly Schedule

All classes are offered online or in-person at Sanctuary Yoga, unless otherwise noted. Classes are offered in 8-week sessions, but new students can join at any time at a pro-rated cost or try a class for just $15.

Tuesday

Yoga for Healthy Aging - Two options! New TIMES!
9:30 - 10:45 AM, EST
11:00 AM -12:15 PM, EST

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 4x a week: Tu (2 options), Th, Sa.
8-week session, 75-minute classes
December 31 - February 25 (no class February 11)
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

How does the 8-week series work? What if I miss a class? See answers to FAQs here.

7:15-8:15 PM, EST | Yoga for Stress Relief

For students with some yoga experience who are looking to unwind after the stress of the day. Stretch and strengthen your body and bring a calm stillness to your week.
8-week session, 60-minute classes
January 7 - February 25 (no class February 11)
$120, Register for the 7-week session
Try the class for $15 by registering here.

Wednesday

7:00-9:00 PM, EST | MBT Book Club (online only)

Mind Body Transformation Book Club meets weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and it’s implication for our lives. Our next book is:

Sage Warrior: Wake to oneness, practice pleasure, choose courage, become victory
by Valerie Kaur

The sage radiates love and Oneness; the warrior activates that ethical power to fight for humanity. These energies empowered the first Sikhs to survive near-annihilation in South Asia nearly half a millennium ago. The sage warrior is the essential archetype for our time of turmoil—one we can all embody to cultivate our souls and transform the world.

Dates for this 11-week session: January 8 - March 26 (no class Feb 12).
You have two options for joining:
* Yoga from 7:00-7:45pm ($110) + Book Discussion ($35) = $150
* Book Discussion only $40 (meets from 7:45-9:00pm)
Register Now

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 4x a week: Tu (2 options), Th, Sa.
8-week session, 75-minute classes
January 2 - February 25 (no class February 13)
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

7:15-8:30 PM, EST | Yoga for Meditation

A meditation class for beginners, or anyone wanting to deepen their practice. Discover the deep sense of stillness, peace and joy that comes from combing yoga and meditation. I’ve tried a number of different types of meditation and I can honestly say, this one is different. Each class includes instruction on meditation, simple seated and standing movements, breath centering practices and a meditation practice. No experience necessary.
8-week session, 75-minute classes
January 2 - February 25 (no class February 13)
$136, Register for the 8-week session
Try the class for $15 by registering here.

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 4x a week: Tu (2 options), Th, Sa.
8-week session, 75-minute classes
January 4 - March 1 (no class February 15)
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

Sunday

4:30-6:30 PM, EST  |  Moving Toward Wholeness (Online only)
an online course exploring a new perspective on the “Blest Are They” sayings, known as the Beatitudes.  Based on an Aramaic translation the sayings, we learn that rather than describing different types of people (poor, mourning, hunger, etc) these sayings reveal a path of healing and transformation for each of us.
Note: This is not a yoga class per se. The course incorporates centering breath work, movement and much of the philosophy parallels the philosophy of yoga.

10-week course, 120-minute classes, dates to be determined - click here to inquiry
$99* or invite a friend and save, $145* per couple. 
(*Partial scholarships are also available for people in need.)
Click here to learn how you can move toward wholeness.

Tuesdays through Saturdays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.)

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.