Yoga for Spiritual Growth
There are many tools that can support you, lead you, and shine light on the path of your spiritual growth. For me, some of the most powerful tools have been yoga, meditation, eye-opening books and conversations with like-minded people. These Yoga for Spiritual Growth classes offer you a chance to explore all of these tools.
I’ve always loved the metaphor of trees as a symbol for growth…(read more)
Yoga for Meditation
thursdays 7:15-8:30 PM EST
Meditation is a powerful tool for spiritual growth. It helps you release your attachments to your False Self or ego and focus your awareness on your True Self, your Indwelling Spirit. By including breath aligned movement and centering breath practices, you prepare your body and mind to be still. In that stillness, you learn to be present to the Presence of the Spirit. You cultivate a state of open receptivity and surrender to Spirit. In that surrender, you return again and again to your True Self, to the Indwelling Spirit that lives in each of us.
Each class includes instruction on meditation, simple seated and standing movements, breath centering practices and a meditation practice. No experience necessary.
Student Quote: Starting this practice has already made a huge impact on my mood and energy level. Looking forward to the next one! - Ari S.
MBT Book Club
wednesdays 7:00-9:00pm EST
Mind. Body. Transformation. Books have the power to challenge our current thinking and give us new perspectives that can transform our lives. MBT Book Club combines book club discussion with a yoga practice. Studies have shown that yoga increases neuroplasticity, the ability to create new pathways or thought patterns in the brain which helps us better integrate our new perspectives. As we progress through the book, usually a chapter at a time, we meet weekly for discussion and yoga.
Click here for dates, pricing and a link to register.
Student Quote: This class actually makes me look forward to Mondays! (Well, the class isn’t on Mondays anymore, but the sentiment still holds true!)
A yoga mindset helps you see your thoughts, feelings, beliefs and behaviors more clearly. Yoga Mindset Coaching offers perspective and tools to anchor in your own calm, steady center so you can make healthy, life-affirming choices. It can also help you:
Manage stress, overwhelm, anxiety, or depression
Break out of old habits, disempowering beliefs or behaviors.
Uncover blocks to success in career or relationships
Move gracefully though health challenges or difficult times
Gain clarity and confidence when making decisions or life changes
Gain communication tools to get more of your needs met at work or at home
Tap into your creative potential to manifest the life you deserve!
During your coaching session, we’ll talk about your current struggles and use yoga and breath work to help you become aware of and tend to the disturbances in your mind and body.
Yoga Mindset Coaching
Moving Toward Wholeness
Sundays 4:30-6:30PM EST
What if the Beatitudes don't mean what we think they mean? What if, rather than describing different types of people who are going to heaven, it is really a path of healing for each of us? What if you could discover this path and uncover the wholeness that awaits you? Moving Toward Wholeness is an 10-week, online course that looks at the Beatitudes in a new light to reveal a path of healing and transformation for each of us. Click here to learn more.
Note: This is not a yoga class per se. The course incorporates centering breath work, movement and much of the philosophy parallels the philosophy of yoga. Imagine!