Private Coaching

What other students are saying about private coaching…

I am in my 70s and am dealing with arthritis in my back, shoulders (both replaced), neck, etc. Private yoga lessons with Mary Beth have helped decrease pain, increase range of motion, etc because she tailors the exercises to me! Each lesson is challenging, therapeutic, and relaxing. - Judy K.

what to expect

During your first session, we’ll talk about your goals for working with me, whether it’s help with a physical issue or a challenging pose or establishing a home yoga practice.

Note: For help managing stress, depression or anxiety, consider Yoga Mindset Coaching. Click here to learn more.

Then we’ll explore some breathing and poses specific to your goals. After your first session, I’ll send you a sequence to do at home; broken down into 10, 15, or 30 minute increments so you can do what you have time for each day.

Each time we meet, we’ll review your progress and the sequence and I’ll answer any questions you may have. As you progress, we’ll adjust the sequence to move you closer to your goals.

getting started

Fill out the form below to contact me and we’ll schedule a time that works for both of us.

What to Bring

Wear comfortable clothes. Bring a mat, a notebook and your calendar for setting up future appointments.

cost

• $65 one-hour session

• $245 for a package of 4 one-hour sessions

• $255 for a package of 4 one-hour sessions PLUS private access to videos of your sessions for as long as we continue to meet for coaching.

Payment is due before the first session. See Payment Options below.