Yoga Mindset Coaching

what is it?

Yoga Mindset Coaching is a combination of ancient and contemporary wisdom. Utilizing psychology, neuroscience and yoga philosophy for the purpose of transforming your suffering and manifesting your fullest potential. 

The Yoga Mindset is more than a way of thinking, it’s a way of being, a state of consciousness. From this mindset, you’ll be able to step back from the intensity of your struggles so that you can more clearly see your “inner field of experience” and gain the wisdom to tend to that field skillfully.

what to expect

During each session, we’ll talk about your current struggles, whether it’s managing stress or anxiety, problems in a relationship, career issues, or looking for a deeper connection with your True Self, the Knower of your field.

Then we’ll explore breath work, yoga poses and guided relaxations to address disturbances or imbalances in your body and mind. You may have heard the phrase, “Our issues are in our tissues.” That’s because you can’t suppress an emotion without tightening a part of your body and the avoidance of overwhelming emotions is the number one obstacle that keeps us stuck.

After your first session, I’ll send you a sequence to do at home; broken down into 10, 15, or 30 minute increments so you can do what you have time for each day.

getting started

Fill out the form below to contact me and we’ll schedule a time that works for both of us.

What to you’ll need

Wear comfortable clothes. Have a mat, a notebook and your calendar for setting up future appointments.

cost

• $90 hour and a half

• $345 for a package of 4 hour and a half sessions

• $355 for a package of 4 hour and a half sessions PLUS private access to videos of your sessions for as long as we continue to meet for coaching.

Payment is due before the first session. See Payment Options below.