Attention New Students! You are welcome to drop-in to any class for $10 to see if it’s a good fit for you. If it is, you can apply the $10 toward the cost of a series and I’ll even pro-rate the series according to your start date! Give it a try; there’s nothing to lose and so much to gain. Imagine the possibilities.
Monday
5:30-6:30pm yoga for beginners
A 6-week introduction for students who are new to yoga. Learn basic poses and breathing techniques to strengthen the body and calm the mind.
January 4 thru February 8
Cost is $75 per 6-week series (60-minute classes).
Because this is a beginner class, space is limited, so register today!
Monday
7:00-8:30pm yoga and meditation
for beginners
An introduction to meditation for people who have some experience with yoga. Each class combines several aspects of yoga including postures (asana), breathing techniques (pranayama), and centering exercises to calm your body and your mind to prepare you for silent, seated meditation.
January 4 thru February 8
Cost is $108 for the 6-week series (90-minute classes).
Tuesday
10:00-11:00am
Yoga for healthy aging
A gentle class, perfect for older adults, beginners or anyone recovering from injury or surgery. By linking our movement to deep, diaphragmatic breathing, we explore range of motion, increase flexibility and gently build strength, balance, and a sense of calmness.
This class is offered three times a week: Tuesdays, Thursdays and Saturdays.
January 5 thru February 23
Cost is $96 for the 8-week series (60-minute classes).
Register for multiple days and SAVE:
Two classes per week = $186 (save $6)
Three classes per week = $274 (save $14)
Student Quote: Yoga gives me incremental steps back to how I was 20 years ago, and that’s a great feeling.
Tuesday
7:00-8:15pM
Yoga for
STRESS RELIEF
Working in a fast-paced, high pressure environment can lead to burn out if you don’t also have a regular self-care practice. Yoga can help! Come stretch tight muscles, strengthen weak ones and leave feeling more relaxed too! And don't worry, anyBODY can do yoga. This class is well suited for people with little to no yoga experience.
This class is offered twice a week: Tuesdays and Thursdays.
January 5 thru February 23
Cost is $112 for the 8-week series (75-minute classes).
Register for Thursday as well and SAVE: two classes per week for $216 (save $8)
wednesday
10:00-11:30Am yoga and meditation
for beginners
An introduction to meditation for people who have some experience with yoga. Each class combines several aspects of yoga including postures (asana), breathing techniques (pranayama), and centering exercises to calm your body and your mind to prepare you for silent, seated meditation.
January 6 thru February 10
Cost is $108 for the 6-week series (90-minute classes).
WEDnesDAY
6:30-8:00pm
Books & Mats
Unlike any book club you’ve ever belonged to! We’re combining book club discussion with a yoga practice. We’re reading soulful books to stretch our minds followed by yoga to stretch our bodies. We’ll meet weekly as we progress through the book.
Next Book: Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action written by celebrated yoga teacher and activist Seane Corn. Seane guides us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing―not just as abstract ideas but as embodied, fully felt wisdom.
January 6 thru February 24
Cost is $112 for the 8-week series (90-minute classes).
Student Quote: This class actually makes me look forward to Mondays! (Well, the class isn’t on Mondays anymore but the sentiment still holds true!)
THURsDAY
10:00-11:00am
yoga for healthy aging
A gentle class, perfect for older adults, beginners or anyone recovering from injury or surgery. By linking our movement to deep, diaphragmatic breathing, we explore range of motion, increase flexibility and gently build strength, balance, and a sense of calmness.
This class is offered three times a week: Tuesdays, Thursdays and Saturdays.
January 7 thru February 25
Cost is $96 for the 8-week series (60-minute classes).
Register for multiple days and SAVE:
Two classes per week = $186 (save $6)
Three classes per week = $274 (save $14)
Student Quote: Yoga gives me incremental steps back to how I was 20 years ago, and that’s a great feeling.
THURsDAY
7:00-8:15pm
yoga for
Stress RelieF
Working in a fast-paced, high pressure environment can lead to burn out if you don’t also have a regular self-care practice. Yoga can help! Come stretch tight muscles, strengthen weak ones and leave feeling more relaxed too! And don't worry, anyBODY can do yoga. This class is well suited for people with little to no yoga experience.
This class is offered twice a week: Tuesdays and Thursdays.
January 7 thru February 25
Cost is $112 for the 8-week series.
Register for Tuesday as well and SAVE: two classes per week for $216 (save $8)
saturday
10:00-11:00am
yoga for healthy aging
A gentle class, perfect for older adults, beginners or anyone recovering from injury or surgery. By linking our movement to deep, diaphragmatic breathing, we explore range of motion, increase flexibility and gently build strength, balance, and a sense of calmness.
This class is offered three times a week: Tuesdays, Thursdays and Saturdays.
January 9 thru February 27
Cost is $96 for the 8-week series (60-minute classes).
Register for multiple days and SAVE:
Two classes per week = $186 (save $6)
Three classes per week = $274 (save $14)
private coaching
There are as many reasons for private coaching as there are students. Here are just a few:
modifications for a physical constraint
managing stress, depression or anxiety
not feeling ready to start a class and want some private instruction first
establishing a home yoga practice
help with a challenging pose
modified practice while recovering from surgery or an injury
During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.