Yoga has the power to transform our lives.
Too often in our culture, yoga is seen as physical exercise, but the original intent of yoga is to calm the fluctuations of the mind. Through yoga, we can cultivate the mind-body-spirit connection which is the birthplace of transformation. Whether the transformation you seek is reduced stress and anxiety, increased health and vitality, decreased physical discomfort, or a deeper sense of self, yoga is a great place to start. And the best part is you can start wherever you are! You don't need to be flexible, thin, or in shape. Yoga can be accessible to anyone, of any size, of any age. As with all things, you can only start where you are.
Why not start today? Check out the class offerings below to find a class that meets your needs.
Yoga For
stress relief
Seems there is no end to the sources of stress in our lives. Whether you’re working in fast-paced, high-pressure environment or you’re a full time care giver, yoga can help you feel calmer and better able to manage the challenges in your life..
Yoga for
Healthy aging
Our bodies change as we age and so can our yoga practice. In this class, we use gentle movement to increase strength and flexibility, reduce stress and anxiety, and improve balance and mobility.
yoga for
anxiety
In many ways, we're all survivors of trauma: physical trauma to the body, loss of a loved one, or abuse. Trauma informed yoga reestablishes a vital connection between mind and body, reduces anxiety, and paves the way for healing.