Yoga for Stress Relief
After 25 years in the software and healthcare industries, I know the value that yoga can bring to people who are over scheduled, over worked and in need of rest and relaxation. Thus, I was inspired to create "Yoga for Stress Relief" to help you release stress from your body and mind to find a deep sense of peace and restoration.
Seems there is no end to sources of stress from working in fast-paced, high-pressure environments, to be a full-time care taker of children, aging parents, or an ill loved one, not to mention the political climate and climate change!
But no matter the source of your stress, Yoga for Stress Relief can help you feel calmer and better able to manage the challenges in your life. This class includes both active and relaxing postures, as well as movement within postures, to release tension from your body and stress from your mind.
Yoga for
Stress Relief
Tuesdays —OR— thursdays | 7:00-8:15pm
Yoga for Stress Relief is for students with some yoga experience who are looking to unwind after the stress of the day. Stretch and strengthen your body and find a calm stillness in the middle of your week.
You can join us one day a week or save money by joining Tuesdays and Thursdays!
Click here for dates, pricing and registration.
Books and Mats
wednesdays 6:30-8pm
Unlike any book club you’ve ever belonged to! We’re combining book club discussion with a yoga practice. We’re reading soulful books to stretch our minds followed by yoga to stretch our bodies. We meet weekly as we progress through the book.
Click here for dates, pricing and registration.
Student Quote: This class actually makes me look forward to Mondays! (Well, the class isn’t on Mondays anymore, but the sentiment still holds true!)
Yoga and Meditation
for Beginners
MONdays 6:30-8pm
Yoga and Meditation for Beginners is an introduction to meditation for people who have some experience with yoga. Each class combines several aspects of yoga including postures (asana), breathing techniques (pranayama), and centering exercises to calm your body and your mind and prepare you for silent, seated meditation.
Click here for dates, pricing and registration.
Private Coaching
There are as many reasons for private coaching as there are students. Here are just a few:
modifications for a physical constraint
managing stress, depression or anxiety
establishing a home yoga practice
help with a challenging pose
modified practice while recovering from surgery or an injury
not feeling ready to start a class and want some private instruction first
During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.
Onsite Corporate Classes
Bring Yoga for stress relief to your workplace
Do you have an open space where you and your co-workers could do yoga? Why not have a weekly class on site? Classes can be scheduled before work, after work, or during lunch. If you want to try before you buy, ask about a demo class! Use the Contact form to inquire about your options.
Rates are negotiable; mats and props can be provided for a minimal charge.