You’ve probably heard me, or another yoga teacher, tell you to engage your pelvic floor, but you may not be clear on how to do that or why it’s important. Just like the roots of a tree provide stability to a tree trunk so that it doesn’t topple over when its branches move in the wind, your pelvic floor supports your torso to help you remain stable as you move your limbs.
The pelvic floor is also the location of the first chakra or energy center in your body. This chakra represents your foundation and must be brought into balance before you can effectively work with the other chakras.
Imbalance in the first chakra feels like a survival crisis. You can’t get grounded because you are stuck in your head. Or you can become overly focused on external forms of security, like money and possessions, in a misguided attempt to get grounded.
In this ONLINE workshop, you’ll learn about the anatomy of the pelvic floor, how to engage it effectively to support your physical movement and how to bring this first of seven chakras into balance.
$25 for the workshop OR $150 for all 7 chakra workshops (paying for 6 and getting one FREE!)