Sessions will be recorded and available to participants for 90 days after the retreat.

Friday
4:00-5:00pm check-in
6:00-7:00 Welcome and Introductions
7:00-8:00 What do we mean by grace?
8:15-9:30 Yoga and Meditation Practice

Saturday
9:30-10:15 Finding Flow
10:30-12:00 Yoga and Meditation Practice

12:00-2:30pm break for lunch and quiet time

2:30-3:30 Meeting Resistance to Flow
3:45-4:30 Yoga and Meditation Practice

4:30-7:00 break for dinner and quiet time

7:00-8:30pm Yoga and Meditation Practice

Sunday
9:00-10:15 Sustaining Flow
10:30-11:30 Yoga and Meditation Practice
11:30-12:30pm Closing Ceremony

Breaks will be offered throughout the day as well and you are always welcome to take a break whenever you need one.