Back pain, shallow, chest-breathing and jerky, awkward movements are all symptoms of a weak core. Your core is group of muscles that form the scaffolding for a centered pelvis and an upright spine. When these muscles are strong and flexible you can move easily and fluidly, without pain and deep abdominal breathing is effortless.
The center of your abdomen is also home to your third chakra, your power center. When out of balance, you may struggle with self-esteem and decision-making. Temper flare-ups are also common when energy isn’t flowing well in your third chakra.
In this ONLINE workshop, you’ll learn about your core muscles, how to strengthen them and improve flexibility as well as how to bring your third chakra into balance for greater personal power.
$25 for the workshop OR $150 for all 7 chakra workshops (paying for 6 and getting one FREE!)