Weekly Schedule

Tuesday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
January 2 - February 20
February 27 - April 23 (no class April 16)
April 30 - June 18
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

How does the 8-week series work? What if I miss a class? See answers to FAQs here.

7:15-8:30 PM, EST | Yoga for Stress Relief (online or in-person at Sanctuary Yoga)
For students with some yoga experience who are looking to unwind after the stress of the day. Stretch and strengthen your body and bring a calm stillness to your week.
8-week series, 75-minute classes
January 2 - February 20
February 27 - April 23 (no class April 16)
April 30 - June 18
New students can join any time. Try the class for $15 (register here)
$136, Register Now

Wednesday

7:00-9:00 PM, EST | MBT Book Club (online only)
Mind Body Transformation Book Club: meet weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and it’s implication for our lives. Our next book is:

• Caste: The Origins of Our Discontent by Isabel Wilkerson

“Magnificent . . . a trailblazing work on the birth of inequality…Caste offers a forward-facing vision. Bursting with insight and love, this book may well help save us.”—O: The Oprah Magazine

There's a lot to unpack and learn in this one, so we’re going to spend 12 weeks reading and discussing it: March 27 - June 19.

You have two options for joining:
* Yoga from 7:00-7:45pm ($120) + Book Discussion ($30) = $150
* Book Discussion only $30 (meets from 7:45-9:00pm)

Register Now

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
January 4 - February 22
February 29 - April 25 (no class April 18)
May 2 - June 20
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

7:15-8:30 PM, EST | Yoga for Meditation (online or in-person at Sanctuary Yoga)
a meditation class for beginners, or anyone wanting to deepen their practice. Discover the deep sense of stillness, peace and joy that comes from combing yoga and meditation. I’ve tried a number of different types of meditation and I can honestly say, this one is different. Each class includes instruction on meditation, simple seated and standing movements, breath centering practices and a meditation practice. No experience necessary.
8-week series, 75-minute classes
January 4 - February 22
February 29 - April 25 (no class April 18)
May 2 - June 20
New students can join any time. Try the class for $15 (register here)
$136, Register Now

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
January 6 - February 24
March 2 - April 27 (no class April 20)
May 4 - June 22
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

Sunday

4:30-6:30 PM, EST  |  Moving Toward Wholeness (Online only)
an online course exploring a new perspective on the “Blest Are They” sayings, known as the Beatitudes.  Based on an Aramaic translation the sayings, we learn that rather than describing different types of people (poor, mourning, hunger, etc) these sayings reveal a path of healing and transformation for each of us.
Note: This is not a yoga class per se. The course incorporates centering breath work, movement and much of the philosophy parallels the philosophy of yoga.

10-week course, 120-minute classes, dates to be determined - click here to inquiry
$99* or invite a friend and save, $145* per couple. 
(*Partial scholarships are also available for people in need.)
Click here to learn how you can move toward wholeness.

Tuesdays, Wednesdays and Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• help with a challenging pose

• modified practice while recovering from surgery or an injury

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.