Is this the right path for you?

TIMBo is not a good fit for everyone. To experience the full potential of the TIMBo program, you must have the willingness and desire to engage in a personal journey of self-inquiry and self-discovery. During the program, you may experience some emotional challenges or discomfort as a necessary part of the transformational process.  TIMBo gives you the opportunity to be present to and hold space for your feelings in a safe and empathetic environment. While it is sometimes uncomfortable to feel difficult emotions, it is a necessary part of the journey towards health, healing and recovery. It requires courage and compassion to cultivate non-judgmental awareness of how and what you are feeling.

TIMBo is beneficial for anyone who is willing to show up with an open mind and a willingness to accept themselves and others without judgment. Because each session builds on the previous week, TIMBo is not a good fit for individuals who are unwilling or unable to commit to the weekly sessions. Although your presence is required, your active participation is entirely voluntary. You are welcome to contribute as much or as little as you are comfortable during group sessions. You will not be forced or pressed to do anything that you are not comfortable doing.

TIMBo is a program that cultivates a compassionate connection between your body and your mind as well as a connection with other members in your group. You will find that you begin to look forward to connecting with your TIMBo group during the week as the group and sessions begin to give you a sense of well-being and groundedness. This process takes a little time, so be patient and just keep showing up.

Through TIMBo you’ll gain new insights, understandings and compassion for yourself and for those around you. It will affect how you are in relationship with not only yourself, but those around you. It provides powerful and effective tools for becoming a more present and compassionate parent, partner and colleague yet it is unlike any program out there. TIMBo is unique in its simplicity as it uses the innate wisdom and intuition of the group members to effect change in one another. It is a program that assumes we can trust individuals to arrive at healing thought patterns and behaviors through the safety of the group and the ability of the practices to help integrate new learning. It is truly revolutionary.